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总结
BBC一篇健康报道整理多家媒体与专家关于“如何更长久且更健康地生活”的建议，强调通过日常小调整提升长期健康。文中提到心脏科医生、长寿研究者埃里克·托波尔在《超级长寿者》一书中主张以证据为基础规划饮食，并结合规律运动、充足睡眠、压力管理与避免不良嗜好等习惯，来降低慢性病风险、改善老年生活质量。文章更多是科普与生活方式指南，未披露单一新研究数据。
正文
Five lifestyle tweaks to help you live well for longer BBC The 10 ways to lead a healthier, longer life The Times What do you need to eat to become a super ager? If anyone would know, it's Eric Topol, a cardiologist and author of the best-selling book "Super Agers: An Evidence-Based Approach to Longevity." Read more about his approach to nutrition: https://wapo.st/49i facebook.com What a longevity expert eats in a day NZ Herald The science of longevity: Building a longer and healthier life one habit at a time Times of India
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