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总结
纽约时报近日发表健身科普文章，讨论“保持健康所需的最低运动量”。文章梳理公共卫生机构的建议与研究结论，强调减少久坐、每周累积一定量的中等强度活动即可带来血压、血糖与心血管风险改善，但若能逐步接近指南推荐的有氧时长并搭配力量训练，收益更明显且更持久。文中建议依据年龄与慢病状况调节强度，把步行、短时训练分散到日常，以提高坚持概率并降低受伤风险。
正文
What's the Least Amount of Exercise You Need to Stay Healthy? The New York Times The Bare Minimum You Need to Move Weekly to Improve Your Health TODAY.com Bodi Fitness App Knocks $80 Off Its Annual Plan to Help You Crush Your 2026 Fitness Goals CNET Only Have 30 Minutes? This Strength Routine Still Builds Muscle & Strength MindBodyGreen Stick to Your Fitness Resolution With 10 Minutes Per Day and $10 Per Month CNET
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