Back to Feed
总结
纽约时报在其“5天大脑健康挑战”第二天推出科普文章，聚焦“最有益大脑的食物”。文章结合神经学与流行病学研究，说明饮食结构与记忆、注意力及老年期认知衰退风险的关联，建议读者通过增加富含关键营养素的天然食物、控制高糖高盐及高度加工食品、保持长期可持续的饮食习惯来维护脑健康，并以小测验帮助读者检验相关知识。
正文
Day 2: The Best Foods for Your Brain The New York Times Neurologist says stave off dementia with 3 changes in 2026 The Mirror Human brain health: How human brain dey 'reconfigure' afta age 40 and how to keep am healthy for dat age BBC A healthy brain is crucial to living a healthy life. That's why we created a 5-day challenge with activities to benefit your brain, plus the science behind why they work. Let's start by testing your knowledge with a pop quiz. facebook.com To combat dementia risk, do these essential brain exercises The Indian Express
发布时间：