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总结
Lifehacker一篇面向2026的新年健康计划文章指出，健康目标不必围绕减重，而应转向更可持续的生活方式：通过规律作息与睡眠、管理压力、适度运动与均衡饮食，以及练习深呼吸等方式改善体能与心理状态。内容并汇集多家媒体关于“关键习惯”“更健康的抗衰老支柱”“减少生活负担”及降低心血管风险的建议，强调以长期可坚持的习惯获得整体健康收益。
正文
My Health Resolutions for 2026 Have Nothing to Do With Weight Loss Lifehacker 3 keystone habits that can transform your health this year CNN 6 pillars of a healthier, age-defying lifestyle in 2026, according to experts Fox News Don't stress, do less: 52 ways to make your life easier in 2026 The Guardian Can deep breathing improve heart health? US doctor shares 5 heart-healthy habits to reduce cardiovascular disease risk Hindustan Times
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