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总结
多家英文媒体在2026年健康与健身趋势报道中提到，公众将更关注以证据支持、操作更简化的健康管理方式。讨论的做法包括NAD+相关疗法、迷走神经刺激等新型干预，以及通过更智能的可穿戴设备、改进训练与出汗方式来监测和提升体能；同时也强调以医生建议为基础的科学习惯与日常可执行策略。相关趋势主要发生在个人健康与消费级医疗保健场景，目的在于改善健康指标、提升运动效果并促进身心调节，预计将推动健康服务与智能设备需求上升。
正文
From NAD+ therapy to vagus nerve stimulation, the wellness trends we'll all be trying in 2026 Good Housekeeping Column | I'm a doctor. Here are 10 science-backed tips to help you get healthier. The Washington Post Trying to improve your health and wellness in 2026? Keep it simple WTOP What's the one big standout in the health trends for 2026? We asked the experts The Sydney Morning Herald From advanced sweating to far smarter watches: 5 fitness trends to transform your health - even as a beginner Good Housekeeping
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