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总结
BBC盘点2026年健康与身心福祉趋势，强调以“恢复”为核心的生活方式：更重视睡眠与休息、降低压力与过度社交，倡导JOMO（享受错过）以实现数字减负与节奏放缓。文章同时提到面向大脑与认知表现的“脑力增强”方法与产品热度上升，并建议以少而关键的习惯长期坚持，让健康管理更简单可执行。这类趋势或影响大众自我照护方式及相关消费选择。
正文
Wellbeing in 2026: Recovery, JOMO and brain boosters BBC 3 keystone habits that can transform your health in 2026 - and make everything easier CNN Don't stress, do less: 52 ways to make your life easier in 2026 The Guardian 6 pillars of a healthier, age-defying lifestyle in 2026, according to experts Fox News Trying to improve your health and wellness in 2026? Keep it simple AP News
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