Back to Feed
总结
多家海外媒体围绕“2026年更强壮”的新年目标，建议大众把力量训练作为健康投资。报道引用健身教练观点称，增肌与力量提升有助于改善体成分、保护骨骼与关节、降低受伤风险，并提升日常功能与长期寿命相关指标。Life Time发布的2026年健康调查也显示，约82%的受访者更关注身心健康，力量训练与“长寿”成为优先事项。文章强调初学者可从基础动作、循序渐进负荷与规范动作开始，并兼顾休息与恢复，反映健康消费从“减重”转向“更强与更长期”。
正文
In 2026, Resolve to Get Stronger The New York Times Get into strength training in 2026 : Life Kit NPR How to start strength training? Fitness trainer shares why becoming stronger is your best health investment for 2026 Hindustan Times Want to Live a Longer, Healthier Life? It's Time to Start Strength Training GQ 2026 Life Time Wellness Survey Results Are In: Strength Training and Longevity Lead New Year Priorities with 82% Focused More on Wellbeing Life Time Healthy Way of Life
发布时间：