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总结
多家英文媒体围绕“最小幅度的生活方式改变能否延寿”给出建议与数据线索：通过更规律的睡眠、饮食小调整以及碎片化运动（如无需器械的短时训练、每日短距离步行）来降低过早死亡风险并提升健康寿命。有报道提到短步行可将早亡风险降低约15%，一些研究与科普文章则称微小习惯累积可能带来约1至4年的寿命增益。整体强调低门槛、可持续的日常改动，但效果受个体差异与证据质量影响。
正文
Can the tiniest of changes to sleep, diet and exercise help me live longer? The Guardian 5 small bursts of equipment-free exercises to boost longevity RTE.ie Daily short walk can cut risk of early death by 15 per cent The Times These small lifestyle tweaks can add a year to your life New Scientist Scientists Find 3 Tiny Habits That Could Add Up to 4 Years to Your Life Prevention
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