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总结
印度媒体《印度斯坦时报》发布健康报道称，一名从业25年的心外科医生分享4种“非常规但有效”的策略，旨在帮助读者在短时间内重塑饮食习惯。文章强调不必依赖极端节食或复杂方案，而可从日常饮食选择与进食行为入手，提高坚持度，以降低与不良饮食相关的心血管风险并改善整体健康。该文也呼应新年制定健康计划的舆论热度，提醒公众根据自身情况理性调整并在需要时咨询专业人士。
正文
Heart surgeon with 25 years of experience shares 4 unconventional but effective ways to change your diet overnight | Health Hindustan Times 10 Nutrition Takeaways for a Healthier New Year The New York Times We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan. Business Insider 3 unique hacks to eat healthier in 2026 CNBC 26 foods every midlifer should eat in 2026 to live healthier for longer The Telegraph
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