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总结
多家媒体报道，一项基于人群数据的最新研究指出，不必进行激进减重或高强度训练，只要在睡眠、饮食与日常活动上做出小幅、可持续的调整，如更规律作息、减少高糖高脂摄入、增加步行与家务等轻中度运动，平均可为预期寿命增加约一年，并降低糖尿病与心血管疾病相关死亡风险。研究强调对久坐人群改善更明显，公共健康干预可从“更好睡、更均衡吃、更多动”入手。
正文
Want to Live Longer? A New Study Finds These Small Changes Make a Big Difference marthastewart.com Can the tiniest of changes to sleep, diet and exercise help me live longer? The Guardian These small lifestyle tweaks can add a year to your life New Scientist These 3 tiny changes can add a year to your life - and make you healthier New York Post Walking, house chores may help lower diabetes, heart disease death risk Medical News Today
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