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总结
《印度斯坦时报》健康栏目援引营养师观点称，“肠—脑轴”并非比喻，肠道微生物及其代谢产物可能通过免疫、炎症与神经递质相关通路影响情绪与认知。文章建议通过酸奶、开菲尔、泡菜、味噌、康普茶等发酵食品补充有益菌与发酵产物，帮助改善肠道菌群多样性，从而支持压力管理与心理状态，但强调效果因人而异。营养师同时提醒循序增加摄入、关注盐分与个体不耐受，慢性病或免疫低下者应先咨询医生。
正文
Want to improve gut-brain connection? Dietician shares how fermented foods help | Health Hindustan Times Gut feelings aren't just a metaphor, the gut influences mood in meaningful ways. Psychology Today Scientists trace a pathway from gut microorganisms to neuropsychiatric disorders via fat molecules PsyPost Two-thirds of Americans report gut issues - this 'Super-Biome' Reset means change New York Post The Gut-Brain Axis and Psychosis Brain & Behavior Research Foundation
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