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总结
文章围绕减重药物Wegovy等GLP-1类药物的停药后体重反弹问题展开，指出药物通过抑制食欲、延缓胃排空等机制帮助减重，但停用后饥饿感与摄入量往往回升，导致不少人出现反弹。作者提出在停药或减量阶段，利用鸡蛋等高蛋白、营养密度高且相对易获得的食物，配合规律饮食与生活方式管理，可增强饱腹感、帮助维持肌肉与能量摄入结构，从而降低反弹风险。
正文
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