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总结
《印度时报》报道，心脏科医生给出一组易执行的日常习惯，用于在新一年降低心血管疾病风险。建议以规律的中等强度运动与体重管理为基础，饮食上减少盐、糖与饱和脂肪摄入，增加蔬果、全谷物等高纤维食物；同时保证稳定睡眠、戒烟限酒，并通过深呼吸等方式缓解压力。文章强调“长期坚持”比短期高强度更重要，并提醒定期监测血压、血脂等指标以便及早发现风险。
正文
Heart health: Cardiologist-approved simple habits to protect your heart Times of India 3 keystone habits that can transform your health this year CNN 6 pillars of a healthier, age-defying lifestyle in 2026, according to experts Fox News Don't stress, do less: 52 ways to make your life easier in 2026 The Guardian Can deep breathing improve heart health? US doctor shares 5 heart-healthy habits to reduce cardiovascular disease risk Hindustan Times
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