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总结
多家媒体以“百岁老人经验”为线索，归纳全球长寿人群常见饮食与生活方式：以植物性全食为主，常吃豆类、全谷物、蔬菜水果、坚果与橄榄油等，减少加工食品、含糖饮料与过量红肉摄入，并强调份量适度、规律进食与长期坚持。报道同时提到，长寿不仅靠食物，还与保持体重、日常活动、良好睡眠与积极社交等习惯相关，旨在为公众提供可操作的健康管理参考。
正文
Lessons from centenarians: What the world's longest-living people eat Times of India 100th birthday advice: You can't live without being healthy Osceola News Gazette Want to live to 100? Here are four habits to adopt now The Independent What 100-Year-Olds Do Every Day to Stay Healthy and Happy Life & Style Want to Live to 100? Start With These 8 Foods Centenarians Eat Most Often Real Simple
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