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总结
多家媒体援引一项系统综述与荟萃分析指出，规律运动对抑郁症状的改善效果总体上可与常见抗抑郁药物或心理治疗相当。研究在汇总不同人群与干预方案后发现，即便每周运动量不高，也可能带来可测的症状缓解，且对合并慢性疾病人群具有可行性与成本优势。综述同时提示，步行、有氧与力量训练等类型及强度效果存在差异，依从性与社会支持会影响收益；若出现自杀风险或重度抑郁，应优先接受专业评估与规范治疗，并在医疗指导下将运动作为一线或辅助干预逐步纳入随访管理。
正文
Exercise Treats Depression as Well as Therapy or Meds, Review Finds Gizmodo Exercise may relieve depression as effectively as antidepressants New Scientist The wisdom of the age-old Latin dictum The Times A study found that tying a sneaker string and going outside instead of visiting a counseling room wh.. 매일경제 A small amount of weekly exercise may reduce depression symptoms in people with chronic illness Harvard Health
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