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总结
多家外媒与Hacker News转载的研究报道指出，科学家基于最新证据评估认为，规律运动在缓解抑郁症状方面的效果可能接近心理治疗，部分结论亦显示可与抗抑郁药物相当。相关观点强调运动具有成本低、可及性高等优势，或可作为治疗与自我管理的重要补充，但效果受个体病情、依从性与运动方式影响，仍建议在专业评估下制定方案，避免自行停药或替代正规治疗。
正文
Exercise can be nearly as effective as therapy for depression Hacker News Scientists find exercise rivals therapy for depression ScienceDaily Exercise May Be as Effective as Therapy for Alleviating Depression Symptoms HCP Live 'Double the evidence' shows exercise is as effective as antidepressants: study New York Post Exercise may relieve depression as effectively as antidepressants New Scientist
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