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总结
《Outside》文章梳理多家媒体与专家观点，指出延长寿命并不取决于某种“超级食物”，更关键的是可长期坚持的日常生活方式：以整体饮食结构与稳定能量摄入取代单品补充，保持规律有氧与力量训练，保证充足睡眠，管理压力并维持社交连接，同时减少烟酒、久坐等风险行为。文章强调这些低成本习惯可降低慢病风险、提升健康寿命，比追逐短期流行饮食更可靠。
正文
Stop Chasing Superfoods. Here's What Keeps You Alive Longer. Outside Magazine 5 Daily Habits That Improve Longevity, According To Experts Forbes Five lifestyle tweaks to help you live well for longer BBC The 10 ways to lead a healthier, longer life The Times Five healthy habits to build in your 20s and 30s Stanford Report
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