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总结
福克斯新闻以“2026更健康老去”为主题，梳理长寿研究与临床专家提出的6条日常原则，强调通过均衡饮食、规律有氧与力量运动、充足睡眠、压力管理、维持社交与认知活动、定期体检及慢病控制来降低衰老相关风险。报道同时提到长寿科学与抗衰老干预热度上升，但实际收益受个体差异、长期坚持及医学证据强度影响。
正文
6 longevity rules experts follow for healthier aging in 2026 Fox News How long can humans really live? Inside the longevity science boom The Hindu Want to live longer? Here are 4 anti-aging approaches that may boost longevity New York Post The year we obsessed over living longer The Indian Express The New Science of Staying Young nobhillgazette.com
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