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总结
多家媒体报道基于人群随访与统计建模的研究称，久坐时间每减少约30分钟、并额外增加约5分钟的轻度到中等强度运动，可能显著降低过早死亡风险。研究还指出，每天短时间步行可将早死风险降低约15%，对糖尿病、肾病等慢病人群同样可能有益。报道强调，通过打断长时间坐姿、增加日常轻量活动，并结合饮食与睡眠等小幅调整，或能在较低门槛下带来可观的寿命与健康收益，但具体效果仍取决于个体状况与长期坚持。
正文
Five minutes more exercise and 30 minutes less sitting could help millions live longer The Guardian Daily short walk can cut risk of early death by 15 per cent The Times Combining small changes in diet, exercise and sleep may extend life CNN These small lifestyle tweaks can add a year to your life New Scientist Diabetes, kidney disease: Light exercise may help lower death risk Medical News Today
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