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总结
《印度时报》刊文梳理与头发生长不良、掉发增多相关的5类维生素缺乏问题，指出长期饮食不均衡、吸收不良或过度节食可能导致关键营养素不足，从而影响毛囊代谢与角蛋白合成，出现发质变细、断裂、头皮干燥等表现。文章结合常见人群饮食来源，建议通过鸡蛋、鱼类、乳制品、坚果、绿叶蔬菜、豆类与水果等补充，并提示必要时在医生评估下进行检测与补剂干预。
正文
5 vitamin deficiencies that are linked to poor hair growth and food sources that can help Times of India Want Stronger, Healthier Hair? These 16 Foods Can Help Real Simple Dermatologist-approved hair growth vitamins: 5 reasons biotin and zinc support thicker, stronger hair Hindustan Times Eat Your Way to Stronger Hair: 5 Foods That Naturally Boost Hair Growth Odisha TV 5 Everyday Foods to Prevent Hair Fall News18
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