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总结
《卫报》报道，越来越多人把ChatGPT等生成式AI当作“生活教练”来制定并坚持新年计划。多位研究者与心理/行为专家称，AI在拆解目标、生成行动清单、提醒打卡、复盘失败原因等方面有用，但也可能给出似是而非的建议、忽略个体处境，并因“记忆”功能与对话留存带来隐私风险与过度依赖。专家建议将AI定位为辅助工具，设定使用边界、核验关键信息，遇到心理危机或重大决策仍应求助专业人士。
正文
AI as a life coach: experts share what works, what doesn't and what to look out for The Guardian How to Mine ChatGPT's Memory For Killer New Year's Resolutions | by Thomas Smith | The Generator | Jan, 2026 Medium Human intelligence: How to use AI to keep your new year's resolutions The Observer AI Life Coaching: Experts Reveal What Succeeds, Fails, and Caution Signs filmogaz.com
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