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总结
《卫报》发布保健品服用指南，提醒补充剂并非“越多越好”，应参考推荐摄入量与可耐受最高摄入量，避免长期超量带来肝肾负担、出血风险或与药物相互作用。文章以维生素C、维生素D、胶原蛋白、肌酸、多种维生素及益生菌等为例，梳理适用人群、常见剂量区间与证据强弱，强调优先从均衡饮食获取营养；孕妇、慢病患者及正在用药者应先咨询医生或药师，并选择成分与剂量标注清晰的产品。
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