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总结
BBC等媒体梳理所谓“排毒”饮料、断食/泻剂式清洁疗法的有效性。专家指出，人体主要依靠肝脏、肾脏、肠道与皮肤等器官持续代谢并排出废物，并不存在需要定期“肝脏排毒”的普遍医学依据。现有证据显示，多数商业化排毒方案缺乏可靠临床研究支持，常被作为减重或“快速修复”的营销话术，反而可能带来脱水、电解质紊乱、胃肠不适，甚至与药物/慢性病风险叠加。更可取的做法是通过均衡饮食、足量饮水、增加膳食纤维、规律运动、充足睡眠并减少酒精与超加工食品，来支持身体自身的“解毒”与代谢功能；有基础病或孕期人群应先咨询医生。
正文
How to help your body detox itself BBC Are detox drinks actually useful? Experts weigh in India Today Detox cleanses lack scientific proof of health benefits, experts say 동아사이언스 Detox cleanses are a quick fix that don't work Genetic Literacy Project No, You Don't Actually Need to Do a Liver Detox-Here's Why EatingWell
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