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总结
多家媒体在新年之初围绕“减重”话题发布建议：心理学家提醒不要把新年愿望变成短期节食誓言，应以可持续的小目标、行为记录与环境管理提升执行力；营养师提示警惕间歇性断食、流行补剂组合等减重趋势及开始节食时的危险信号，强调均衡饮食、循序增加活动量，并在需要时寻求专业支持，以降低反弹与健康风险。
正文
So you want to lose weight this year ... Escape Collective 'I'm a psychologist: Ditch your New Year diet resolutions and do this instead' BBC Staying focused on nutrition in the new year KFVS12 A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks Business Insider Red flags to look out for when starting a New Year's diet Cherokee Tribune
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