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总结
《纽约时报》“脑健康挑战”以“为身心做医生预约”等内容提醒读者把认知健康纳入常规体检与生活管理。文章援引研究称，到2060年痴呆新发病例可能翻倍，但约45%或可通过干预避免。建议通过规律运动、控制血压及代谢风险、改善睡眠与听力、减少吸烟饮酒、保持社交与脑力活动，并及时处理抑郁焦虑等因素，来降低记忆与认知能力随年龄下降的风险。
正文
Brain Health Challenge: Doctor Appointments for Your Mind and Body The New York Times Brain Health Challenge: Try a Brain Teaser The New York Times 8 things to do this year to lower dementia risk and protect your brain The Washington Post Neurologist shares 7 habits to improve focus and memory: From single task focus to tools for mental declutter Hindustan Times New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable. Here are a few steps to take that may help keep your memory and cognitive abilities in good shape as you age: facebook.com
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