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总结
海外多家媒体报道社交平台热传的“oatzempic”饮品/饮食法：用燕麦泡水或燕麦饮替代部分进食，宣称可像减重药Ozempic一样抑制食欲并快速减重。营养与医学专家解释，其可能通过可溶性纤维增加饱腹感、帮助控制加餐，但无法复制GLP-1类药物在代谢、控糖与食欲调节上的作用，效果也缺乏等量证据支持。减重仍取决于总体热量赤字与饮食结构，过度依赖可能带来营养不足或血糖波动，慢病或用药人群应先咨询医生。
正文
'Oatzempic' Fad Isn't a Weight-Loss Drug Alternative. Experts Explain Why. ScienceAlert What is 'oatzempic'? Does it actually work for weight loss? The Conversation What is the viral 'Oatzempic' trend? Does it actually help in weight loss? Times of India Oatzempic Diet For Weight Loss: Should You Try This Viral Trend In 2026? NDTV Oatzempic drink is the latest craze for weight loss, expert explains if it really works Moneycontrol
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