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总结
澳大利亚广播公司等媒体综合报道称，基于人群数据与模型推算，日常生活中做出很小改变可能带来可观健康收益：例如每天多进行约5分钟的快走等中等强度运动、减少久坐时间，并保证更充足的睡眠，整体上与降低过早死亡风险相关，平均或可延长约一年的寿命。报道强调，这类“可实现的小幅度”调整若在更大人群中普及，可能带来公共卫生层面的收益，但个体效果仍受年龄、基础疾病与生活方式等因素影响。
正文
A few extra minutes of exercise and sleep may help you live a year longer Australian Broadcasting Corporation Walking just five extra minutes a day can add years to your life The Australian These small lifestyle tweaks can add a year to your life New Scientist Five minutes more exercise and 30 minutes less sitting could help millions live longer The Guardian How five minutes of brisk walking could extend lives The West Australian
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