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总结
英国媒体BBC近日报道，“Fibremaxxing”（刻意提高膳食纤维摄入）在社交媒体走红。多名健康与营养专家称，相比单纯追求高蛋白，长期摄入充足纤维（约每日30-40克）更有助于肠道菌群、血糖与胆固醇管理，可能降低心血管疾病和部分癌症风险，并支持体重控制。报道同时提醒应从全谷物、豆类、蔬果等食物逐步增加摄入并配合饮水，避免短期猛增引发腹胀不适。
正文
Fibremaxxing: Trend for eating more fibre has surprising benefits BBC Longevity doctor says not protein, but this overlooked 'nutrient' plays a bigger role in ageing well: 'Get 30-40g daily' Hindustan Times Heart disease and cancer risk could be slashed by doubling this food in your diet Daily Express Fiber Is 2026's Macronutrient Of The Year. Here's The Type That's Best For Weight Loss. Women's Health Fiber: The Nutrient America Is Forgetting About EatingWell
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