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总结
《华盛顿邮报》在健康科普文章中讨论人到中老年为何会感觉体力与力量下降，指出肌肉量随年龄流失、久坐与活动减少、恢复变慢等因素会叠加放大“变弱”的体验。文章强调通过循序渐进的力量训练、兼顾平衡与灵活性练习，并配合充足蛋白质与关键营养摄入，可帮助维持肌肉与功能、降低跌倒和受伤风险。报道同时推广其为期七天的“长寿”通讯课程，提供专家建议，鼓励读者走向“super-ager”式的更健康老龄化。
正文
How to get stronger as you age The Washington Post Put yourself on a path to becoming a super-ager with our seven-day longevity newsletter course, including expert tips and insights about the essential foods and exercises that could help add years to your life. Sign up here: https://wapo.st/4pqAbYL facebook.com Why am I feeling weaker as I get older? The Star | Malaysia How to be a 'super ager' The Washington Post
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