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总结
多家媒体在2026年前后推出“更健康且更省钱的饮食”相关内容。Salon.com称采访了40余名注册营养师与营养科学家，汇总形成2026饮食建议与餐食规划；Business Insider与marthastewart.com分别提出面向2026的饮食调整要点与建议新增食物；The Independent以长期采访营养专家的经验归纳多位专家普遍认同的饮食建议；ZOE则邀请Tim Spector与Sarah Berry两位教授给出2026年改善饮食的方法。整体旨在帮助公众在控制开支的同时优化饮食结构与健康管理。
正文
8 ways to eat better, for less, in 2026 Salon.com We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan. Business Insider 5 Foods to Add to Your Diet in 2026 marthastewart.com I interview nutrition experts for a living - here are the diet tips they all agree on The Independent 8 ways to eat better in 2026 with Prof. Tim Spector and Prof. Sarah Berry ZOE
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