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总结
多家外媒报道一项针对抑郁症的研究综述显示，在不少人群与情境下，规律运动对缓解抑郁症状的效果与抗抑郁药物或心理治疗相近。研究指出，运动作为非药物干预成本较低，并可能带来心血管、睡眠与压力管理等附加收益，但不同运动方式、强度与持续时间的依从性差异较大，且重度抑郁或伴自伤风险者仍需专业评估与综合治疗。结论被视为对临床与公共卫生推广“运动处方”的支持信号。
正文
Exercise is as effective as medication in treating depression, study finds NPR This Simple Habit Could Ease Depression as Much as Therapy SciTechDaily Exercise to treat depression yields similar results to therapy and antidepressants Cochrane Exercise may relieve depression as effectively as antidepressants New Scientist Scientists find exercise rivals therapy for depression ScienceDaily
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