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总结
纽约《邮报》发布健康科普文章，称通过“6个非常简单的方法”可在60岁乃至更高年龄维持更年轻的大脑状态。文章围绕日常生活方式提出可执行的建议，强调通过规律运动、充足睡眠、均衡饮食、保持社交联系、持续学习与认知训练、减少压力与不良习惯等方式，帮助延缓认知老化、维护记忆与专注能力，并指向更健康的老龄化目标。
正文
6 super simple ways to have a younger brain into your 60s - and beyond New York Post 9 Resolutions That Can Help You Age Better This Year Time Magazine Doing This One Thing Will Help Your Brain Age Better Than Just About Anything Else, a Top Neurologist Says AOL.com Reset for longevity: Tips for healthy aging LI Press Your Brain Health Matters! Coastal Breeze News
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